Well-being in the Library
The University Library has many resources to support personal growth and learning for the UW-Stout community. Library resources are available to all UW-Stout students, faculty, and staff. The library also offers welcoming spaces for reading, relaxation, and reflection, including a newly developed Sensory Space on the 2nd floor. Below is a list of resources compiled by library staff about a variety of topics related to mental health, including resilience, mindfulness, stress management, and anxiety. More resources can be found by using Search@UW, or by stopping into the library and perusing our print collections. Feel free to ask us for help finding what you need!
Streaming Videos:
- Well-being and Resilience
- Befriending Fear, Worry, and Anxiety:
- Work-life balance: Success and Happiness in an Always-Connected World
Linkedin Learning:
- Well-being in the Workplace
- Building Resilience
- De-stress: Meditation and Movement for Stress Management
TED Talks:
E-Resources:
- 10% happier: How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
- Boss of busy: Combat burn out and get clear on what matters
- Happiness at Work: Mindfulness, analysis and well-being
- The Nature Fix: Why nature makes us happier, healthier, and more creative
- Tiny Habits: The small changes that change everything
Anxiety and Worry
- Freedom from Anxious Thoughts and Feelings: A Two-step Mindfulness Approach for Moving beyond fear and worry
- Mindfulness Pocketbook: Little exercises for a calmer life
- Overcoming Anxiety for Dummies
Resilience
- Resilience: The science of mastering life’s greatest challenges
- Resilience: How to cope when everything around you keeps changing
- When things fall apart: Heart advice for difficult times
Print Resources:
- Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey Location: Educational Materials Center Juvenile Collection Non-Fiction, 2nd Floor BF723.M37 W555 2017
- Craftfulness: Mend Yourself by Making Things by Rosemary Davidson and Arzu Tahsin Location: Main Collection, 4th Floor TT14 .D38 2019
- The Genius Habit: How One Habit Can Radically Change Your Work and Your Life by Laura Garnett Location: Main Collection, 5th Floor HF5381 .G277 2019
- Grit: The power of passion and perseverance Location: Main Collection, 5th Floor BF637.S8 D693 2016 Streaming audio too
- Preventive Stress Management in Organizations by James Campbell Quick et al. Location: Main Collection, 5th Floor HF5548.85 .P762 2013
- Stopping the noise in your head: The new way to overcome anxiety and worry Location: Main Collection, 4th Floor RC531 .W484 2016
- Well-being and Work: Towards a Balanced Agenda by Philip Dewe and Cary Cooper Location: Main Collection, 5th Floor HF5548.85 .D495 2012
- Wherever you go, there you are: Mindfulness meditation in everyday life Location: Main Collection, 5th Floor BF637.M4 K23 1994 Audiobook too
- Yoga mindfulness: 25+ fun activities Location: Educational Materials Center Textbook Collection, 2nd Floor RJ133.7 .K547 2018
Video:
- This one moment: Skills for everyday mindfulness Location: Documentaries and Non-Fiction Videos, 1st Floor RC569.5.B67 T45 2005
